For different types of content you will be able to upload a video along the text description. Your video should match the following specifications:

Requirements

• Format: MP4
• Aspect ratio: 16:9
• Resolution:  1080x720p or 1920x1080p

Video Duration

The video length depends on the type of resource. For exercises and workouts, there's a maximum of 5 minutes, but we recommend you to keep your exercise videos at a maximum of 30 seconds

For guides and plans, there's a maximum of 15 minutes.

Converting videos online

If your videos don't match the requirements, you can easily convert them online using different websites like  https://convert-video-online.com/