A workout is one or more repetitions of a series of exercises. After you add your exercises individually, you can use them to form workouts. In addition to choosing which exercises will be included in a workout and in which order, you will be able to add:

• A video (optional)
• A description

The video and description are intended to give you the opportunity to explain your users about the workout, its focus, advantages, intended usage and so on. In this case, the video may be a demonstration of the workout, or just you explaining the workout or giving an introduction.

If more than one repetition is added, you will need to specify how much rest time the user should have between repetitions.